Youth Training for Kids in San Francisco
Science-Based Coaching to Build Strong, Confident, and Active Young Athletes
At Youth Training for Kids in San Francisco, we create tailored, research-supported workouts for children across the city — in-home, outdoors, or virtually. Our goal: enhance coordination, develop strength, boost confidence, and support active play for a brighter, healthier future.
At Coach Junior Concept, we specialize in youth training and athlete development for kids of all ages in San Francisco. Our mission is simple — to help children move better, grow stronger, and develop confidence through safe, science-driven programs.
With more than 15 years of experience and a background in sports science, I’ve learned that athletic ability is built through play, discipline, and consistent movement. Our sessions combine long-term athletic development (LTAD) principles, biomechanics, and pediatric exercise science — creating a fun yet structured path for every child to thrive.
Meet Coach Junior
With over 13 years of experience as an athlete and coach, Junior has had the honor of mentoring both Olympic and Paralympic champions. His current goal is to help people at all fitness levels, providing personalized workout plans and a results-focused method that leads to long-term change.
Relied on by people everywhere.
Discover the Impact We’ve Had on Others Like You.
Early movement experiences influence a child’s coordination, balance, and confidence for life. Properly guided youth training enhances motor control, posture, and social skills — while helping prevent injuries later in competitive sports or adulthood.
We believe every child deserves a chance to move well before moving fast. Our youth training programs emphasize safe progressions, functional movement patterns, and motivation through positive reinforcement.+-
At this age, play is the best teacher. We introduce foundational movements — running, jumping, catching, rolling, and balancing — through games and creative exploration.
Goals: build coordination, rhythm, and body awareness, the cornerstones of athletic ability.
Activities include:
2–3 outdoor play sessions to stimulate creativity and movement variety
At this stage, children begin to refine their movement skills and learn teamwork. Sessions develop coordination, speed, and decision-making — always with fun at the core.
Core skills developed:
Now it’s time to transform coordination into performance. We build a solid athletic base that supports growth and prepares young athletes for sport-specific goals.
Key objectives:
Introduce recovery, nutrition, and injury-prevention habits
We welcome kids of all abilities — from first-time movers to aspiring athletes. Our youth training plans can be adapted for:
“Every child deserves the chance to move well, grow strong, and enjoy the process of becoming an athlete.”
Give your child the gift of movement and confidence. Whether your goal is to help them stay active, improve coordination, or prepare for competitive sports, our coaching will guide them safely every step of the way.
📍 Locations: Golden Gate Park | Marina Green | kezar stadium (San Francisco)
📞 Contact: (619)856-6960
💻 Website: https://coachjunior.com/
Training For Senior FAQ
Start Strong, Step Forward with Confidence
Our programs cater to kids from ages 3 to 14, with age-appropriate training for each stage of development.
Safety is a top priority. Our programs include progressive load designs, close supervision, and proper technique instruction to ensure children train safely.
Absolutely! Our programs are designed for all ability levels, from first-time movers to aspiring athletes, with personalized approaches to meet each child’s needs.
Yes, our programs can be adapted for children with mobility limitations or injuries, ensuring safe and effective training for their unique needs.
Children in this age group focus on fundamental movements through play-based activities, including tumbling, crawling, mini obstacle courses, and introductory swimming sessions.
Our training emphasizes functional movement patterns, balance exercises, and agility drills, which build coordination and rhythm in a fun and engaging way.
At this stage, children work on refining their movement skills, including running mechanics, strength training, flexibility, and reaction drills, while learning teamwork and decision-making.
Yes, we focus on developing athletic skills and building a solid foundation to support growth and sport-specific goals for children ages 11-14, including strength, endurance, and injury prevention.
Yes, we adapt our training programs to help children with muscle weakness, post-rehabilitation needs, and special requirements, ensuring they benefit from safe, personalized training.
Our youth training programs are available at several locations throughout San Francisco, including Golden Gate Park, Marina Green, and Kezar Stadium.
